💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout

💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content.

💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- 00:00 Mental Preparation 00:40 PHASE 2 : Warming Up 17:12 PHASE 3 : Technique 31:26 PHASE 4 : Choreography 46:01 PHASE 5 : Climax 49:10 PHASE 6 : Cooling Down Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout

💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout

💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout

💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout

💡 Get more music at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout

💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout...

💡Full workout and more workouts at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/***RP VAN DEN MOSSELAAR*** https://www.vandenmosselaar.nl Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout

💡 More workouts at http://www.ufwflix.nl 😀 http://www.ufwflix.nl is the number 1 fight workout channel and uploading every day. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout...

💡 Full workout and more workouts at http://www.ufwlfix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout...

Music, Workout, Class PDF Exclusively on http://www.ufwflix.nl 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout...

💡 Full workout and more workouts at http://www.ufwlfix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout...