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Kickboxing Fitness

55 MINUTE KICKBOXING FITNESS PROGRAM

GET AS SUPERFIT AND STRONG LIKE A KICKBOXER!
In this concept you train like a kickboxer, but without sparring. Young and old, men and women, beginner and advanced, everyone can participate at his / her own level. At UFW Kickboxing you train in exactly  55 minute effectively with punch and kick techniques to get in the best shape of your life.

 

The class is built in 7 phases:

  1. Intro (Mental Preparation / Mokusu)

  2. Warming Up

  3. HIIT (10 High Intensity Interval Exercises)

  4. Leg Stretching (3 minutes)

  5. Kickboxing Combinations (24 minutes)

  6. Climax  (3x 1 minute against a puching/kicking bag)

  7. Outro (short 1 minute meditation)

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ABOUT

TESTIMONIALS

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Patrick Haimé
Administrator Facebookgroup :

"The Real Warriors"
 

I had a great time following the UFW Kickboxing Course. It is a good concept also if you  are an experienced kickboxer. 

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Shihan Peet Peek
Dojo Owner / Ex-Cop

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I joined this course at the age of 65 for new inspiration. Now I expended with 6 classes extra every week because of UFW.

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Jacques van Roosmalen
Mastertrainer UFW

After following this course I directly introduced in my own dojo with succes. I even send one of my instructors to this course aswel! 

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TESTIMONIALS
GET CERTIFIED

GET CERTIFIED INTERNATIONALLY

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Enroll in our exclusive course in the Netherlands. Upon passing the exam, you will receive an official Dutch legal diploma and be registered on our website as an international instructor.

KLIK HERE to sign in now!

TRAILER : UFW KICKBOXING WORKOUT nr. 21
00:42

TRAILER : UFW KICKBOXING WORKOUT nr. 21

💡 Full and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- This workout is powered by ***DAVID LLOYD*** https://www.davidlloyd.nl/nl-nl/clubs/capelle/ ***VERBURGH ADVIES&BACKOFFICE*** https://www.verburgh.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ***RP VAN DEN MOSSELAAR*** https://www.vandenmosselaar.nl***RHINOC SPORT*** https://www.rhinocsport.com ------------------------------- UFW Kickboxing is the NR.1 Kickboxing Fitness Concept. The concept was founded in 2015 by Jimmy Peek and from the start supported by Karate Champion and Kickboxing Instructor Wesley Jansen. UFW Kickboxing is also powered by 4-time K1 and Glory Heavy Weight Champion Semmy Schilt®. He is the official concept adviser in UFW International. ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #kickboxing #ufwinternational #kyokushin
TRAILER : UFW KICKBOXING WORKOUT nr. 20
00:57

TRAILER : UFW KICKBOXING WORKOUT nr. 20

KICKBOXING FITNESS WORKOUT | STAY IN SHAPE | KYOKUSHIN STYLE 💡 full and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- This workout is powered by ***DAVID LLOYD*** https://www.davidlloyd.nl/nl-nl/clubs/capelle/ ***VERBURGH ADVIES&BACKOFFICE*** https://www.verburgh.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ***RP VAN DEN MOSSELAAR*** https://www.vandenmosselaar.nl ***RHINOC SPORT*** https://www.rhinocsport.com ------------------------------- UFW Kickboxing is the NR.1 Kickboxing Fitness Concept. The concept was founded in 2015 by Jimmy Peek and from the start supported by Karate Champion and Kickboxing Instructor Wesley Jansen. UFW Kickboxing is also powered by 4-time K1 and Glory Heavy Weight Champion Semmy Schilt®. He is the official concept adviser in UFW International. ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #kickboxing #ufwinternational #kyokushin
TRAILER : UFW KICKBOXING WORKOUT nr. 19
00:48

TRAILER : UFW KICKBOXING WORKOUT nr. 19

💡 More workouts at http://www.ufwflix.nl 😀 ------------------------------- This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/***RP VAN DEN MOSSELAAR*** https://www.vandenmosselaar.nl ------------------------------- UFW Kickboxing is the NR.1 Kickboxing Fitness Concept. The concept was founded in 2015 by Jimmy Peek and from the start supported by Karate Champion and Kickboxing Instructor Wesley Jansen. UFW Kickboxing is also powered by 4-time K1 and Glory Heavy Weight Champion Semmy Schilt®. He is the official concept adviser in UFW International. ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwkickboxing #ufwinternational #wesleyjansen
TRAILER UFW KICKBOXING 18
00:47

TRAILER UFW KICKBOXING 18

💡 More workouts at http://www.ufwflix.nl 😀 UFW Kickboxing is the NR.1 Kickboxing Fitness Concept. The concept was founded in 2015 by Jimmy Peek and from the start supported by Karate Champion and Kickboxing Instructor Wesley Jansen. UFW Kickboxing is also powered by 4-time K1 and Glory Heavy Weight Champion Semmy Schilt®. He is the official concept adviser in UFW International. ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwkickboxing #ufwinternational #jimmypeek
TRAILER UFW Kickboxing 17
00:55

TRAILER UFW Kickboxing 17

💡 More workouts at http://www.ufwflix.nl 😀 UFW Kickboxing is the NR.1 Kickboxing Fitness Concept. The concept was founded in 2015 by Jimmy Peek and from the start supported by Karate Champion and Kickboxing Instructor Wesley Jansen. UFW Kickboxing is also powered by 4-time K1 and Glory Heavy Weight Champion Semmy Schilt®. He is the official concept adviser in UFW International. ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwkickboxing #ufwinternational #jimmypeek
UFW KICKBOXING WORKOUT #16
00:32

UFW KICKBOXING WORKOUT #16

💡 More workouts at http://www.ufwlfix.nl 😀 UFW Kickboxing is the NR.1 Kickboxing Fitness Concept. The concept was founded in 2015 by Jimmy Peek and from the start supported by Karate Champion and Kickboxing Instructor Wesley Jansen. UFW Kickboxing is also powered by 4-time K1 and Glory Heavy Weight Champion Semmy Schilt®. He is the official concept adviser in UFW International. ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout...
20 MIN EXPRESS | KICKBOXING WORKOUT | KYOKUSHIN STYLE
24:40

20 MIN EXPRESS | KICKBOXING WORKOUT | KYOKUSHIN STYLE

💡 Full and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.noesfiolet.nl/ ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- UFW Kickboxing is the NR.1 Kickboxing Fitness Concept. The concept was founded in 2015 by Jimmy Peek and from the start supported by Karate Champion and Kickboxing Instructor Wesley Jansen. UFW Kickboxing is also powered by 4-time K1 and Glory Heavy Weight Champion Semmy Schilt®. He is the official concept adviser in UFW International. ------------------------------- WEBSITE: http://www.ufw-international.com/ufwflix NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #kickboxing #ufwinternational #kyokushin
UFW KICKBOXING 14 | JIMMY PEEK
24:31

UFW KICKBOXING 14 | JIMMY PEEK

💡 Full and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- UFW Kickboxing is the NR.1 Kickboxing Fitness Concept. The concept was founded in 2015 by Jimmy Peek and from the start supported by Karate Champion and Kickboxing Instructor Wesley Jansen. UFW Kickboxing is also powered by 4-time K1 and Glory Heavy Weight Champion Semmy Schilt®. He is the official concept adviser in UFW International. ------------------------------- WEBSITE: http://www.ufw-international.com/ufwflix NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : ufw.office.adm@gmail.com UFW - More than just a workout...
VIDEOS
E-BOOK
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Instructor        E-Book

When you register for the instructor course in the Netherlands, you will receive our dutch 95 pages E-Book.

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This book consists theory and deeper psychology of the 
7 STEPS from TEACHING to INSPIRING

MUSIC
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Get Free Music

All students that are following the UFW Kickboxing instructor course will receive this 55 minute workout-timer with Kodo, Cinamatic, House and meditation music

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